About Vitamins and minerals
What will you find here?
Essential vitamins and minerals, starting with the ones most often lacking in a typical diet: vitamin D3, iron, magnesium, and a complete multivitamin. Vitamin D contributes to the maintenance of normal bones, teeth, and muscles and to the normal function of the immune system; iron contributes to the reduction of tiredness and fatigue; magnesium contributes to normal muscle function and to the reduction of tiredness, all per health claims authorized by EFSA.Each product page shows the actual daily dose, the percentage of NRV (Nutrient Reference Value) where applicable, and the number of doses per package, so you can compare real data instead of promises.
How to choose?
Look at the format (capsule, powder, gummy, strip, or cream), the dose per serving, and the certifications listed on each product page. When in doubt, prioritize the main ingredient and its daily dose.
Dietary supplement. Not a substitute for a varied, balanced diet or a healthy lifestyle. Do not exceed the recommended daily dose.
