Creatine and Muscle Mass

Creatine monohydrate is, by far, the sports supplement with the most scientific backing: EFSA recognizes that it increases physical performance in successive bouts of short-term, high-intensity exercise, with a daily intake of 3 g. In this category you'll find micronized creatine monohydrate on its own, and also combined with electrolytes for those who train with a high volume of sweating.

Each product page details the dose per scoop, the number of doses per package and whether the product requires a loading phase or not, so you know exactly what to expect before buying. Along with protein, it is the foundation of any well-planned strength routine.

About Creatine and Muscle Mass

What will you find here?
Creatine monohydrate is, by far, the sports supplement with the most scientific backing: EFSA recognizes that it increases physical performance in successive bouts of short-term, high-intensity exercise, with a daily intake of 3 g. In this category you'll find micronized creatine monohydrate on its own, and also combined with electrolytes for those who train with a high volume of sweating.Each product page details the dose per scoop, the number of doses per package and whether the product requires a loading phase or not, so you know exactly what to expect before buying. Along with protein, it is the foundation of any well-planned strength routine.
How to choose?
Look at the format (capsule, powder, gummy, strip, or cream), the dose per serving, and the certifications listed on each product page. When in doubt, prioritize the main ingredient and its daily dose.

Dietary supplement. Not a substitute for a varied, balanced diet or a healthy lifestyle. Do not exceed the recommended daily dose.

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