Hydration and Intra-Workout

When you train or sweat more than usual, water alone doesn't always replace what you lose. This category brings together electrolyte formulas — sodium, potassium and magnesium, among others — designed to take before, during or after exercise, without unnecessary added sugars.

Magnesium, present in several of these formulas, contributes to normal muscle function and to the reduction of tiredness and fatigue, according to EFSA. Each product page states the exact composition per dose, the flavor and the format (mainly powder for dissolving), so you can choose according to your training and flavor preferences.

About Hydration and Intra-Workout

What will you find here?
When you train or sweat more than usual, water alone doesn't always replace what you lose. This category brings together electrolyte formulas — sodium, potassium and magnesium, among others — designed to take before, during or after exercise, without unnecessary added sugars.Magnesium, present in several of these formulas, contributes to normal muscle function and to the reduction of tiredness and fatigue, according to EFSA. Each product page states the exact composition per dose, the flavor and the format (mainly powder for dissolving), so you can choose according to your training and flavor preferences.
How to choose?
Look at the format (capsule, powder, gummy, strip, or cream), the dose per serving, and the certifications listed on each product page. When in doubt, prioritize the main ingredient and its daily dose.

Dietary supplement. Not a substitute for a varied, balanced diet or a healthy lifestyle. Do not exceed the recommended daily dose.

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