{"title":"Creatine and Muscle Mass","description":"\u003cp\u003eCreatine monohydrate is, by far, the sports supplement with the most scientific backing: EFSA recognizes that it increases physical performance in successive bouts of short-term, high-intensity exercise, with a daily intake of 3 g. In this category you'll find micronized creatine monohydrate on its own, and also combined with electrolytes for those who train with a high volume of sweating.\u003c\/p\u003e\u003cp\u003eEach product page details the dose per scoop, the number of doses per package and whether the product requires a loading phase or not, so you know exactly what to expect before buying. Along with protein, it is the foundation of any well-planned strength routine.\u003c\/p\u003e","products":[{"product_id":"creatine-monohydrate","title":"Creatine Monohydrate","description":"\u003cp\u003eCreatine Monohydrate powder, unflavored, a compound the body itself produces in small amounts in the liver and kidneys for use by skeletal muscle. Supplementation makes it possible to reach the amounts used in clinical research.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCreatine contributes to an increase in physical performance during short-term, high-intensity, repeated exercise (with a daily intake of 3g).\u003c\/li\u003e\n\u003cli\u003eIn adults over 55, daily creatine consumption can enhance the effect of resistance training on muscle strength (3 g a day combined with resistance training at least three times a week).\u003c\/li\u003e\n\u003cli\u003eGluten-free, lactose-free, non-GMO, corn-free, vegan-friendly.\u003c\/li\u003e\n\u003cli\u003eIngredient: Creatine Monohydrate.\u003c\/li\u003e\n\u003cli\u003eDirections for use: as a dietary supplement, adults take one (1) scoop in 237 ml of water or juice, four (4) times a day for the first five (5) days (loading phase). After the loading phase, take one (1) or two (2) times a day, or as directed by a healthcare professional.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place, away from direct light.\u003c\/p\u003e","brand":"Ivalro","offers":[{"title":"Default Title","offer_id":59072092307804,"sku":"RLC4CREA","price":26.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1047\/2063\/0108\/files\/1788974103942-generated-label-image-0.jpg?v=1789038720"},{"product_id":"creatine-hydration-powder","title":"Creatine + Hydration Powder","description":"\u003cp\u003eCreatine and Hydration Powder, Lemon flavor, combining Creatine Monohydrate with key electrolytes — Magnesium, Sodium and Potassium — designed to support training.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCreatine contributes to an increase in physical performance during successive bouts of short-term, high-intensity exercise (with an intake of 3g per day).\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to normal muscle function and helps reduce tiredness and fatigue.\u003c\/li\u003e\n\u003cli\u003ePotassium contributes to the normal function of the nervous system and muscles.\u003c\/li\u003e\n\u003cli\u003eWith Sodium, sourced from sea salt, to help replenish electrolytes lost during exercise.\u003c\/li\u003e\n\u003cli\u003eGluten-free, lactose-free, allergen-free, antibiotic-free, hormone-free, alcohol-free. Halal-certified.\u003c\/li\u003e\n\u003cli\u003eLemon flavor, 300g: it is recommended to mix 1 scoop (10g) with 177-237 ml of water or another beverage per day.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e do not exceed the recommended daily dose. Pregnant or breastfeeding women, individuals under 18 years of age, and people with any medical condition should consult a healthcare professional before using this or any dietary supplement. Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.\u003c\/p\u003e","brand":"Ivalro","offers":[{"title":"Default Title","offer_id":59072093127004,"sku":"JTP0CRHY","price":26.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1047\/2063\/0108\/files\/1788974042473-generated-label-image-0.jpg?v=1789038737"}],"url":"https:\/\/ivalro.com\/en-us\/collections\/creatina-y-masa-muscular.oembed","provider":"Ivalro","version":"1.0","type":"link"}