# Ivalro
> Online store for food supplements, cosmetics and functional foods based in Córdoba (Spain), founded by Leo Ruiz Sánchez. Ships to the United States and the European Union (not to Spain for now). Only uses health claims authorized in the EU (Regulation 432/2012).

## About Ivalro
- Based in: Córdoba, Spain
- Founder: Leo Ruiz Sánchez
- Products: 57
- Ships to: United States and European Union countries (not to Spain for now)
- Delivery time (total, including 2–5 business days of order processing): United States 5–10 business days; European Union 10–15 business days
- Free shipping: from $70 in the United States and from €60 in the European Union
- Returns: 30 days
- Contact: leoruiz@ivalro.com
- Instagram: https://www.instagram.com/ivalroshop/
- [About us](https://ivalro.com/en-eu/pages/sobre-nosotros)

## Collections

- [Body Care](https://ivalro.com/en-eu/collections/cuidado-corporal) – Pure shea butter and tallow balm, two of the most skin-affinitive ingredients found in natural cosmetics, rich in fatty acids...
- [Bones and Joints](https://ivalro.com/en-eu/collections/huesos-y-articulaciones) – Support for bones, joints and cartilage, with MSM, plant-based glucosamine, turmeric, boswellia and vitamins D3 and K2. Vitamin D3 contributes...
- [Coffee and functional tea](https://ivalro.com/en-eu/collections/cafe-y-te-funcional) – Specialty coffee in intense or medium roast, instant coffee, and coffee with functional mushroom extracts for those looking for more...
- [Creatine and Muscle Mass](https://ivalro.com/en-eu/collections/creatina-y-masa-muscular) – Creatine monohydrate is, by far, the sports supplement with the most scientific backing: it increases physical performance in successive bouts...
- [Digestion and Microbiota](https://ivalro.com/en-eu/collections/digestion-y-microbiota) – Digestive health starts with a simple balance: enough probiotics, the right enzymes and fiber that feeds the microbiota. In this...
- [Energy and longevity](https://ivalro.com/en-eu/collections/energia-y-longevidad) – Adaptogens such as ashwagandha and NAD+ precursors such as NMN, designed to accompany everyday vitality and active aging. Most of...
- [Eyes, Ears and Nose](https://ivalro.com/en-eu/collections/ojos-oidos-y-nariz) – Nutrients and antioxidants for eyesight, hearing and the airways: lutein, zeaxanthin, zinc and vitamins A and B2, among others. Zinc...
- [Facial Care](https://ivalro.com/en-eu/collections/cuidado-facial) – Facial serums formulated with specific actives: hyaluronic acid to hydrate, vitamin C for radiance, niacinamide for texture and pores, PDRN...
- [Functional Mushrooms](https://ivalro.com/en-eu/collections/setas-funcionales) – Lion's mane, reishi, cordyceps and multi-mushroom complexes, in capsules, gummies and coffee powder. Functional mushrooms have centuries of traditional use...
- [Hair Care](https://ivalro.com/en-eu/collections/cuidado-del-cabello) – Scalp serums formulated with peptides, caffeine, and botanicals like rosemary, designed for a daily hair routine without weighing hair down....
- [Hive Products](https://ivalro.com/en-eu/collections/productos-de-la-colmena) – Bee bread, propolis and royal jelly: three traditional hive products, naturally rich in vitamins, trace elements and antioxidant compounds. None...
- [Hydration and Intra-Workout](https://ivalro.com/en-eu/collections/hidratacion-e-intra-entreno) – When you train or sweat more than usual, water alone doesn't always replace what you lose. This category brings together...
- [Immunity](https://ivalro.com/en-eu/collections/inmunidad) – Vitamins and minerals that contribute to the normal function of the immune system: vitamin D contributes to the normal function...
- [Omega-3 and fatty acids](https://ivalro.com/en-eu/collections/omega-3-y-acidos-grasos) – IFOS-certified fish oil, high in EPA and DHA. DHA and EPA contribute to the normal function of the heart with...
- [Pre-Workout and Energy](https://ivalro.com/en-eu/collections/pre-entreno-y-energia) – From mild pre-workouts to full-dose formulas, this category brings together products designed for physical performance and energy before training: caffeine,...
- [Protein](https://ivalro.com/en-eu/collections/proteinas) – Whey protein in its three main forms —concentrate, isolate, and hydrolysate— with the grams of protein per serving always in...
- [Sexual and Hormonal Health](https://ivalro.com/en-eu/collections/salud-sexual-y-hormonal) – Zinc, maca, tribulus, ginseng, and B vitamins are the most common ingredients in this category, designed to support vitality and...
- [Skin, Hair, and Nails](https://ivalro.com/en-eu/collections/piel-pelo-y-unas) – Biotin, zinc, selenium, and collagen form the basis of this category, formulated for the normal maintenance of hair, skin, and...
- [Sleep and relaxation](https://ivalro.com/en-eu/collections/sueno-y-relajacion) – Formulas for your evening routine, with magnesium, melatonin and botanicals such as reishi. Melatonin contributes to the reduction of time...
- [Soaps and Bath](https://ivalro.com/en-eu/collections/jabones-y-bano) – Handcrafted bar soaps formulated for specific skin needs: kojic acid and turmeric to help even out tone, activated charcoal and...
- [Superfoods](https://ivalro.com/en-eu/collections/superalimentos) – Greens and seaweed in powder or capsules, such as sea moss, naturally rich in vitamins, minerals and antioxidants. When a...
- [Vitamins and minerals](https://ivalro.com/en-eu/collections/vitaminas-y-minerales) – Essential vitamins and minerals, starting with the ones most often lacking in a typical diet: vitamin D3, iron, magnesium, and...
- [Weight Management and Metabolism](https://ivalro.com/en-eu/collections/control-de-peso-y-metabolismo) – Chromium contributes to normal macronutrient metabolism and to the maintenance of normal blood glucose levels. In this category we bring...

## Products

- [Advanced 100% Whey Protein Isolate, Vanilla – 22 g Protein per Serving](https://ivalro.com/en-eu/products/advanced-100-whey-protein-isolate-vanilla) – €49,90 EUR – Proteins
- [100% Whey Protein Isolate Pure3, Vanilla – 19 g Protein per Serving](https://ivalro.com/en-eu/products/pure3-100-whey-protein-isolate-vanilla) – €49,86 EUR – Proteins
- [MSM, Glucosamine, Turmeric & Boswellia – 60 Capsules](https://ivalro.com/en-eu/products/joint-support) – €22,90 EUR – Bone, Joint & Cartilage
- [Organic Ashwagandha Root with Black Pepper – 60 Capsules](https://ivalro.com/en-eu/products/ashwagandha) – €17,90 EUR – Longevity & Energy
- [Digestive Blend with Apple Cider Vinegar, Inulin & Enzymes – 60 Capsules](https://ivalro.com/en-eu/products/gut-health) – €21,90 EUR – Digestive Support
- [Mushroom Coffee with Lion's Mane & Chaga, Medium Roast](https://ivalro.com/en-eu/products/vitality-mushroom-coffee-medium-roast) – €28,50 EUR – Coffee & Tea
- [Dark Roast Whole Bean Coffee, 100% Arabica, Brazil & Mexico](https://ivalro.com/en-eu/products/deep-roast-coffee-dark-roast) – €27,45 EUR – Coffee & Tea
- [Instant Mushroom Coffee with Lion's Mane & Chaga, Medium Roast](https://ivalro.com/en-eu/products/mushroom-fuse-instant-coffee-medium-roast) – €42,50 EUR – Coffee & Tea
- [Bovine Colostrum Powder, 2,300 mg, 25% IgG](https://ivalro.com/en-eu/products/colostrum-powder) – €32,95 EUR – Digestive Support
- [Coenzyme Q10 (Ubiquinone) – 30 Capsules](https://ivalro.com/en-eu/products/coq10-ubiquinone) – €21,90 EUR – Longevity & Energy
- [Chromium & Cinnamon Botanical Complex – 60 Capsules](https://ivalro.com/en-eu/products/normal-blood-sugar-support) – €22,90 EUR – Weight Management
- [Vitamin C, D3 & Zinc Complex with Elderberry & Echinacea – 60 Capsules](https://ivalro.com/en-eu/products/immune-support-complex) – €22,90 EUR – Immune Support
- [Olive Leaf, Moringa & African Mango Complex – 60 Capsules](https://ivalro.com/en-eu/products/metabolic-health-formula) – €27,00 EUR – Weight Management
- [Lutein, Bilberry & Zinc Complex – 60 Capsules](https://ivalro.com/en-eu/products/vision-support) – €21,85 EUR – Eye, Ear & Nose
- [10-Mushroom Complex with Reishi, Lion's Mane & Cordyceps – 60 Capsules](https://ivalro.com/en-eu/products/mushroom-complex-10-x) – €28,90 EUR – Mushroom Products
- [Digestive Enzyme, Probiotic & Methylated B Vitamin Complex – 60 Capsules](https://ivalro.com/en-eu/products/digestive-enzyme-probiotic-b-complex) – €23,90 EUR – Digestive Support
- [Valerian, Chamomile & Melatonin Evening Complex – 60 Capsules](https://ivalro.com/en-eu/products/sleep-formula) – €21,90 EUR – Sleep & Relaxation
- [Creatine + Electrolytes Hydration Powder, Lemon – 300 g](https://ivalro.com/en-eu/products/creatine-hydration-powder) – €26,90 EUR – Muscle Builders
- [Micronized Creatine Monohydrate Powder, Unflavored – 281 g](https://ivalro.com/en-eu/products/creatine-monohydrate) – €26,90 EUR – Muscle Builders
- [Beef Tallow Moisturizer with Orange & Bergamot](https://ivalro.com/en-eu/products/tallow-cream-orange-bergamot) – €27,00 EUR – Body Care
- [Digestive Enzymes Pro Blend with Bromelain & Papain – 60 Capsules](https://ivalro.com/en-eu/products/digestive-enzyme-pro-blend) – €21,90 EUR – Digestive Support
- [Women's Botanical Formula with Dong Quai & Red Clover – 60 Capsules](https://ivalro.com/en-eu/products/womens-vitality-formula) – €23,50 EUR – Sexual & Reproductive Wellness
- [Magnesium Glycinate, 275 mg Elemental Magnesium – 90 Capsules](https://ivalro.com/en-eu/products/magnesium-glycinate) – €26,90 EUR – Vitamins & Minerals
- [Reishi Gummies with L-Theanine & Lemon Balm, Blackberry – 30 Gummies](https://ivalro.com/en-eu/products/reishi-relax-gummies) – €23,90 EUR – Mushroom Products
- [Hair, Skin & Nails Gummies with Biotin, Zinc & Collagen – 60 Gummies](https://ivalro.com/en-eu/products/hair-skin-nails-gummies) – €25,90 EUR – Skin, Hair & Nail Health
- [Kojic Acid & Turmeric Brightening Soap Bar](https://ivalro.com/en-eu/products/kojic-acid-turmeric-soap) – €14,99 EUR – Bath
- [Activated Charcoal Soap Bar with Tea Tree & Peppermint](https://ivalro.com/en-eu/products/charcoal-soap) – €14,99 EUR – Bath
- [Organic Black, Red & Yellow Maca, 1,500 mg – 60 Capsules](https://ivalro.com/en-eu/products/maca-plus) – €25,90 EUR – Sexual & Reproductive Wellness
- [Raw Unrefined Shea Butter, 100% Organic, for Skin & Hair](https://ivalro.com/en-eu/products/raw-shea-butter) – €20,75 EUR – Body Care
- [Ceremonial Grade Matcha Green Tea Powder from Kyoto](https://ivalro.com/en-eu/products/ceremonial-matcha-powder) – €37,90 EUR – Coffee & Tea
- [Organic Lion's Mane Mushroom, 40% Polysaccharides – 60 Capsules](https://ivalro.com/en-eu/products/lions-mane-mushroom) – €26,90 EUR – Mushroom Products
- [Complete Multivitamin with B Complex, Zinc & Selenium – 60 Capsules](https://ivalro.com/en-eu/products/complete-multivitamin) – €25,90 EUR – Vitamins & Minerals
- [Organic Irish Sea Moss with Bladderwrack & Burdock – 60 Capsules](https://ivalro.com/en-eu/products/sea-moss) – €22,90 EUR – Greens & Superfoods
- [NAD+ 500 mg with Quercetin & Resveratrol – 60 Capsules](https://ivalro.com/en-eu/products/nad) – €53,00 EUR – Longevity & Energy
- [Nitric Shock Pre-Workout with Beta-Alanine & Caffeine, Fruit Punch – 300 g](https://ivalro.com/en-eu/products/nitric-shock-pre-workout-powder-fruit-punch) – €31,90 EUR – Pre-Workout Supplements
- [Omega-3 Fish Oil, 180 mg EPA & 120 mg DHA – 100 Softgels](https://ivalro.com/en-eu/products/omega-3-epa-180mg-dha-120mg) – €24,90 EUR – Fish Oil & Omega
- [Bee Bread Powder with Propolis & Royal Jelly – 30 Sachets](https://ivalro.com/en-eu/products/bee-bread-powder) – €40,90 EUR – Bee Products
- [Grass-Fed Collagen Peptides Powder, Chocolate – 378 g](https://ivalro.com/en-eu/products/grass-fed-collagen-peptides-powder-chocolate) – €35,90 EUR – Skin, Hair & Nail Health
- [Electrolyte Hydration Powder, Caffeine-Free, Lemonade – 162 g](https://ivalro.com/en-eu/products/hydration-powder-lemonade) – €27,99 EUR – Intra-Workout Supplements
- [Electrolyte Hydration Powder with B Vitamins, Peach Mango](https://ivalro.com/en-eu/products/hydration-powder-peach-mango) – €27,90 EUR – Intra-Workout Supplements
- [Sugar-Free Energy Drink Mix, 200 mg Natural Caffeine, Guava Berry – 120 g](https://ivalro.com/en-eu/products/energy-powder-guava-berry) – €27,99 EUR – Pre-Workout Supplements
- [Probiotic 40 Billion CFU with Prebiotics, 4 Strains – 60 Capsules](https://ivalro.com/en-eu/products/probiotic-40-billion-with-prebiotics) – €23,90 EUR – Digestive Support
- [Performance Whey Protein, Vanilla – 22 g Protein per Serving](https://ivalro.com/en-eu/products/performance-whey-protein-blend-vanilla) – €48,00 EUR – Proteins
- [Organic Beetroot, 1,300 mg – 60 Capsules](https://ivalro.com/en-eu/products/beetroot) – €20,90 EUR – Pre-Workout Supplements
- [Rosemary Hair & Scalp Serum with Ginger Root](https://ivalro.com/en-eu/products/botanical-hair-growth-serum) – €24,90 EUR – Hair Care
- [Peptide Hair & Scalp Serum with Rosemary & Eucalyptus](https://ivalro.com/en-eu/products/peptide-hair-growth-serum) – €26,90 EUR – Hair Care
- [Hyaluronic Acid Face Serum with 4 Types of Hyaluronic Acid](https://ivalro.com/en-eu/products/hyaluronic-acid-serum) – €23,00 EUR – Facial Care
- [10% Niacinamide Face Serum with Zinc PCA & Hyaluronic Acid](https://ivalro.com/en-eu/products/10-niacinamide-serum) – €23,99 EUR – Facial Care
- [Vitamin C Face Serum with Ferulic Acid](https://ivalro.com/en-eu/products/vitamin-c-serum) – €20,00 EUR – Facial Care
- [Retinol & Peptide Night Face Serum with Bisabolol](https://ivalro.com/en-eu/products/retinol-and-peptide-face-serum) – €24,90 EUR – Facial Care
- [PDRN Brightening Face Serum with Peptides & Hyaluronic Acid](https://ivalro.com/en-eu/products/pdrn-brightening-serum) – €25,00 EUR – Facial Care
- [Shilajit Botanical Complex – 30 Capsules](https://ivalro.com/en-eu/products/shilajit-adaptogen-complex) – €28,00 EUR – Longevity & Energy
- [Greens Superfood Powder with Spirulina & Barley Grass](https://ivalro.com/en-eu/products/greens-superfood) – €23,90 EUR – Greens & Superfoods
- [Vitamin D3 & K2 Oral Strips, Raspberry – 30 Strips](https://ivalro.com/en-eu/products/bone-support-strips) – €21,90 EUR – Bone, Joint & Cartilage
- [Collagen & Vitamin E Oral Strips, Mango – 30 Strips](https://ivalro.com/en-eu/products/beauty-collagen-strips) – €21,90 EUR – Skin, Hair & Nail Health
- [Iron 19 mg with Folate Oral Strips, Raspberry – 30 Strips](https://ivalro.com/en-eu/products/iron-strips) – €22,90 EUR – Vitamins & Minerals
- [Vitamin D3 2,000 IU (Cholecalciferol) – 100 Softgels](https://ivalro.com/en-eu/products/vitamin-d3-2-000-iu) – €19,90 EUR – Vitamins & Minerals

## Blog guides

- [Whey protein for women: how much to take, myths and how to choose](https://ivalro.com/en-eu/blogs/noticias/whey-protein-for-women) – Whey works the same for women as for men: about 1.4–1.6 g of protein per kg a day if you train, and 20–25 g per...
- [Digestive enzymes: do they work and who actually needs them?](https://ivalro.com/en-eu/blogs/noticias/digestive-enzymes-do-they-work) – Digestive enzymes: what your body already makes, who actually needs them, why lactase is the only one with an EU-authorized claim, and how to read...
- [Probiotic CFU and strains: how to read a probiotic label](https://ivalro.com/en-eu/blogs/noticias/probiotic-cfu-strains) – How to read a probiotic: each strain's full name, CFU per serving and the count at expiry. Why more CFU isn't better and what EU...
- [Electrolytes: when you actually need them (and when water is enough)](https://ivalro.com/en-eu/blogs/noticias/electrolytes-when-you-need-them) – Electrolytes make sense when you sweat a lot for a long time; for a normal session under an hour, water is usually enough. Here are...
- [Pre-workout caffeine: how much is safe and when to take it](https://ivalro.com/en-eu/blogs/noticias/pre-workout-caffeine-how-much) – Up to 200 mg per dose and 400 mg a day, coffee included: how much caffeine in pre-workout is safe, how to scale it to...
- [Omega-3: how to compare EPA and DHA between brands](https://ivalro.com/en-eu/blogs/noticias/omega-3-how-to-compare-epa-dha) – "1,000 mg of fish oil" tells you nothing. These are the three numbers that do.
- [Collagen: what the evidence says, and what it doesn't](https://ivalro.com/en-eu/blogs/noticias/collagen-what-the-evidence-says) – The only thing authorized in Europe isn't collagen: it's vitamin C.
- [Creatine for women: dosage, myths and what the science says](https://ivalro.com/en-eu/blogs/noticias/creatine-for-women) – Creatine works for women just as it does for men: 3–5 g a day, no need to fear getting "bulky." What's proven, what isn't, and...
- [Vitamin D in winter: why plenty of sunshine isn't always enough](https://ivalro.com/en-eu/blogs/noticias/vitamin-d-in-winter) – A sunny country with widespread low vitamin D. The explanation is the angle of the sun, not the hours of sunshine.
- [Whey protein concentrate, isolate or hydrolysate: which is right for you](https://ivalro.com/en-eu/blogs/noticias/whey-concentrate-isolate-hydrolysate) – Isolate isn't "better": it's different. The math that decides is something else.
- [Lion's mane, reishi and cordyceps: what each one does](https://ivalro.com/en-eu/blogs/noticias/lions-mane-reishi-cordyceps-differences) – Three mushrooms, three different traditional uses and one figure that sets them apart: beta-glucans.
- [How to read a supplement label without getting fooled](https://ivalro.com/en-eu/blogs/noticias/how-to-read-a-supplement-label) – Three numbers matter on a label. The rest of the bottle is decoration.
- [Magnesium: which form to buy and how they really differ](https://ivalro.com/en-eu/blogs/noticias/which-magnesium-form-to-buy) – The number almost nobody checks on the bottle: how much elemental magnesium you actually get.
- [Creatine monohydrate: how much to take, when, and whether you need a loading phase](https://ivalro.com/en-eu/blogs/noticias/creatine-monohydrate-dose-loading-phase) – Which dose is backed by evidence, what the loading phase actually adds, and what doesn't matter (time of day).

## Useful pages
- [FAQ](https://ivalro.com/en-eu/pages/faqs)
- [Contact](https://ivalro.com/en-eu/pages/contact)
- [Order tracking](https://ivalro.com/en-eu/pages/track-order)
- [Privacy policy](https://ivalro.com/en-eu/policies/privacy-policy)
- [Refund policy](https://ivalro.com/en-eu/policies/refund-policy)
- [Terms of service](https://ivalro.com/en-eu/policies/terms-of-service)
- [Shipping policy](https://ivalro.com/en-eu/policies/shipping-policy)

## Optional
- [Spanish version](https://ivalro.com/pages/llms)